PINE NUTS vs BAKED CORN

Nutrition comparison per 100 g serving

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PINE NUTS wins in 4 out of 10 nutrient categories

PINE NUTS: 4 vs BAKED CORN: 3 (3 ties)

Overview

Nutrient	PINE NUTS	BAKED CORN	Winner
Calories	633 cal	500 cal
Protein	10 g	0 g
Carbs	20 g	75 g
Fat	60 g	22.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	BAKED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	BAKED CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	67 MG	225 MG

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