PINE NUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PINE NUTS: 3
vs
DARK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | PINE NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 671 cal | 500 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 67.9 g | 37.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 0 MG |