PINE NUTS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 556 cal | |
| Protein | 13.3 g | 25.9 g | |
| Carbs | 13.3 g | 18.5 g | |
| Fat | 70 g | 48.2 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 519 MG |