PINE NUTS vs COMPLETELY NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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COMPLETELY NUTS TRAIL MIX wins in 11 out of 16 nutrient categories
PINE NUTS: 3
vs
COMPLETELY NUTS TRAIL MIX: 11
(2 ties)
Overview
| Nutrient | PINE NUTS | COMPLETELY NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 588 cal | |
| Protein | 14.3 g | 23.5 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 67.9 g | 52.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | COMPLETELY NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | COMPLETELY NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 353 MG |