PINE NUTS vs ALL NATURAL ROASTED NO SALT SUPREME ALMONDS
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED NO SALT SUPREME ALMONDS wins in 6 out of 12 nutrient categories
PINE NUTS: 3
vs
ALL NATURAL ROASTED NO SALT SUPREME ALMONDS: 6
(3 ties)
Overview
| Nutrient | PINE NUTS | ALL NATURAL ROASTED NO SALT SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ALL NATURAL ROASTED NO SALT SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ALL NATURAL ROASTED NO SALT SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |