PINE NUTS vs UNSALTED BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
UNSALTED BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | UNSALTED BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 68.4 g | 66.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | UNSALTED BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Potassium, K | 596 MG | 467 MG | |
| Sodium, Na | 0 MG | 3 MG |