PINE NUTS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
PINE NUTS: 2
vs
ROASTED & SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 14.0 g | 21.4 g | |
| Carbs | 12.3 g | 28.6 g | |
| Fat | 68.4 g | 46.4 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Potassium, K | 596 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 429 MG |