PINE NUTS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINE NUTS: 4 vs YOGURT PRETZELS: 4 (2 ties)

Overview

Nutrient	PINE NUTS	YOGURT PRETZELS	Winner
Calories	667 cal	475 cal
Protein	14.0 g	7.5 g
Carbs	12.3 g	72.5 g
Fat	68.4 g	17.5 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	YOGURT PRETZELS
Calcium, Ca	16 MG	100 MG
Iron, Fe	5.6 MG	0.9 MG
Sodium, Na	0 MG	525 MG

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