PINE NUTS vs CLASSIC DIPPED FUDGE COATED PRETZELS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
CLASSIC DIPPED FUDGE COATED PRETZELS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | CLASSIC DIPPED FUDGE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 60.7 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CLASSIC DIPPED FUDGE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 636 MG | 250 MG | |
| Sodium, Na | 71 MG | 500 MG |