PINE NUTS vs WALNUT HALVES
Nutrition comparison per 100 g serving
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WALNUT HALVES wins in 4 out of 10 nutrient categories
PINE NUTS: 3
vs
WALNUT HALVES: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 63.3 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 500 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |