PINE NUTS vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
PINE NUTS: 2
vs
DRY ROASTED & SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 63.3 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.7 MG | 3.7 MG | |
| Potassium, K | 500 MG | 700 MG | |
| Sodium, Na | 0 MG | 500 MG |