PINE NUTS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories
PINE NUTS: 2
vs
ROASTED & SALTED DELUXE MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 600 MG | 667 MG | |
| Sodium, Na | 0 MG | 400 MG |