PINE NUTS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
EXTRA BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 2 MG | |
| Potassium, K | 600 MG | 200 MG | |
| Sodium, Na | 0 MG | 1,067 MG |