PINE NUTS vs WHITE CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 36.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 167 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 597 MG | 300 MG | |
| Sodium, Na | 0 MG | 1,067 MG |