PINE NUTS vs SUNNY CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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SUNNY CRANBERRY TRAIL MIX wins in 9 out of 14 nutrient categories
PINE NUTS: 4
vs
SUNNY CRANBERRY TRAIL MIX: 9
(1 ties)
Overview
| Nutrient | PINE NUTS | SUNNY CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 471 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 26.5 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | SUNNY CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 597 MG | 500 MG | |
| Sodium, Na | 0 MG | 221 MG |