PINE NUTS vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 5 out of 11 nutrient categories
PINE NUTS: 5
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 12.5 g | 50 g | |
| Fat | 67.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.2 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |