PINE NUTS vs TOASTED COCONUT ALMONDS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ALMONDS wins in 8 out of 12 nutrient categories
PINE NUTS: 3
vs
TOASTED COCONUT ALMONDS: 8
(1 ties)
Overview
| Nutrient | PINE NUTS | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 22 MG |
Minerals
| Mineral | PINE NUTS | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 700 MG | 643 MG | |
| Sodium, Na | 0 MG | 125 MG |