PINE NUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 5 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	PINE NUTS	PEANUTS	Winner
Calories	0 cal	607 cal
Protein	13.3 g	25 g
Carbs	13.3 g	25 g
Fat	66.7 g	46.4 g
Fiber	3.3 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	PEANUTS
Calcium, Ca	33 MG	0 MG
Iron, Fe	6.7 MG	2.6 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	304 MG

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