PINE NUTS vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 6 out of 11 nutrient categories

PINE NUTS: 3 vs FERRIS: 6 (2 ties)

Overview

Nutrient	PINE NUTS	FERRIS	Winner
Calories	700 cal	571 cal
Protein	16.7 g	25 g
Carbs	10 g	21.4 g
Fat	66.7 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	FERRIS
Calcium, Ca	33 MG	71 MG
Iron, Fe	6.7 MG	1.9 MG
Potassium, K	633 MG	0 MG
Sodium, Na	0 MG	429 MG

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