PINE NUTS vs CORNER STORE

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 5 vs CORNER STORE: 4 (2 ties)

Overview

Nutrient	PINE NUTS	CORNER STORE	Winner
Calories	700 cal	529 cal
Protein	16.7 g	0 g
Carbs	10 g	61.8 g
Fat	66.7 g	32.4 g
Fiber	10 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	CORNER STORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	CORNER STORE
Calcium, Ca	33 MG	118 MG
Iron, Fe	6.7 MG	1.1 MG
Potassium, K	633 MG	0 MG
Sodium, Na	0 MG	59 MG

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