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PINE NUTS vs PUB NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs PUB NUTS: 3 (2 ties)

Overview

Nutrient	PINE NUTS	PUB NUTS	Winner
Calories	700 cal	425 cal
Protein	13.3 g	7.5 g
Carbs	13.3 g	72.5 g
Fat	70 g	15 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	PINE NUTS	PUB NUTS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	5.7 MG	0.9 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

PINE NUTS Nutrition Facts PUB NUTS Nutrition Facts Compare Other Foods

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