PINE NUTS vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 11 nutrient categories

PINE NUTS: 4 vs WEGMANS: 5 (2 ties)

Overview

Nutrient	PINE NUTS	WEGMANS	Winner
Calories	679 cal	500 cal
Protein	14.3 g	7.5 g
Carbs	14.3 g	57.5 g
Fat	67.9 g	30 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	WEGMANS
Calcium, Ca	0 MG	250 MG
Iron, Fe	5.4 MG	1.8 MG
Potassium, K	607 MG	0 MG
Sodium, Na	0 MG	38 MG

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