PINE NUTS vs UNSALTED DRY ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED HAZELNUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 2
vs
UNSALTED DRY ROASTED HAZELNUTS: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | UNSALTED DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 67.9 g | 64.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | UNSALTED DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.4 MG | 4.3 MG | |
| Potassium, K | 607 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |