PINE NUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
PECAN PIECES: 3
(2 ties)
Overview
| Nutrient | PINE NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 67.9 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 607 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |