PINE NUTS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
PINE NUTS: 4
vs
YELLOW POPPING CORN: 3
(3 ties)
Overview
| Nutrient | PINE NUTS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 333 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 14.3 g | 75.8 g | |
| Fat | 75 g | 3.0 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 643 MG | 409 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |