PINE NUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
KETTLE CORN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 545 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 14.3 g | 48.5 g | |
| Fat | 75 g | 36.4 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.5 MG | |
| Potassium, K | 643 MG | 182 MG | |
| Sodium, Na | 0 MG | 303 MG |