PINE NUTS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
SO NUTS AND CONFECTIONS: 2
(3 ties)
Overview
| Nutrient | PINE NUTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 700 cal | 1,500 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 13.3 g | 171.4 g | |
| Fat | 70 g | 85.7 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |