PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	PINE NUTS	POPCORN	Winner
Calories	679 cal	455 cal
Protein	14.3 g	6.1 g
Carbs	12.5 g	45.5 g
Fat	67.9 g	27.3 g
Fiber	3.6 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	POPCORN
Calcium, Ca	18 MG	0 MG
Iron, Fe	5.5 MG	2.2 MG
Potassium, K	589 MG	0 MG
Sodium, Na	0 MG	909 MG

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