PINE NUTS vs MAPLE CINNAMON WALNUTS
Nutrition comparison per 100 g serving
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MAPLE CINNAMON WALNUTS wins in 6 out of 10 nutrient categories
PINE NUTS: 3
vs
MAPLE CINNAMON WALNUTS: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 632 cal | |
| Protein | 0 g | 12.3 g | |
| Carbs | 0 g | 22.8 g | |
| Fat | 0 g | 57.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 0 MG | 44 MG |