PINE NUTS vs CHOCOLATE & WHITE COATED PRETZELS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 6
vs
CHOCOLATE & WHITE COATED PRETZELS: 2
(3 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATE & WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOCOLATE & WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOLATE & WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 964 MG |