PINE NUTS vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 4
vs
CALIFORNIA ALMONDS: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 586 cal | |
| Protein | 14.3 g | 20.7 g | |
| Carbs | 0 g | 20.7 g | |
| Fat | 0 g | 51.7 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |