PINE NUTS vs SWEET 'N SPICY MIX
Nutrition comparison per 100 g serving
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SWEET 'N SPICY MIX wins in 6 out of 10 nutrient categories
PINE NUTS: 3
vs
SWEET 'N SPICY MIX: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 520 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 14.3 g | 36 g | |
| Fat | 67.9 g | 38 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Potassium, K | 607 MG | 462 MG | |
| Sodium, Na | 0 MG | 360 MG |