PINE NUTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 4
vs
RAW SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 633 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |