PINE NUTS vs RASPBERRIES IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RASPBERRIES IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
RASPBERRIES IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | RASPBERRIES IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 14.0 g | 5.9 g | |
| Carbs | 12.3 g | 58.8 g | |
| Fat | 68.4 g | 35.3 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | RASPBERRIES IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 13.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |