PINE NUTS vs PREMIUM MICROWAVE BUTTER POPCORN
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE BUTTER POPCORN wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
PREMIUM MICROWAVE BUTTER POPCORN: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | PREMIUM MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 351 cal | |
| Protein | 14.0 g | 8.1 g | |
| Carbs | 12.3 g | 70.3 g | |
| Fat | 68.4 g | 5.4 g | |
| Fiber | 3.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | PREMIUM MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 0 MG | 486 MG |