PINE NUTS vs POKER/ BRIDGE TRAIL MIX
Nutrition comparison per 100 g serving
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POKER/ BRIDGE TRAIL MIX wins in 6 out of 10 nutrient categories
PINE NUTS: 3
vs
POKER/ BRIDGE TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | POKER/ BRIDGE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 692 cal | 500 cal | |
| Protein | 11.5 g | 16.7 g | |
| Carbs | 11.5 g | 36.7 g | |
| Fat | 69.2 g | 40 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | POKER/ BRIDGE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 269 MG | 467 MG | |
| Sodium, Na | 0 MG | 217 MG |