PINE NUTS vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
SHELLED BRAZILS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 60.7 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |