PINE NUTS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 8 out of 10 nutrient categories
PINE NUTS: 1
vs
SALTED ROASTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | PINE NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 593 cal | |
| Protein | 10.7 g | 25.9 g | |
| Carbs | 17.9 g | 14.8 g | |
| Fat | 60.7 g | 51.9 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 636 MG | 719 MG | |
| Sodium, Na | 71 MG | 463 MG |