PINE NUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 10 nutrient categories
PINE NUTS: 0
vs
ROASTED ALMONDS: 6
(4 ties)
Overview
| Nutrient | PINE NUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 60.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 293 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 636 MG | 689 MG | |
| Sodium, Na | 71 MG | 464 MG |