PINE NUTS vs ROASTED & SALTED PEPITAS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 4 out of 10 nutrient categories

PINE NUTS: 4 vs ROASTED & SALTED PEPITAS: 3 (3 ties)

Overview

Nutrient	PINE NUTS	ROASTED & SALTED PEPITAS	Winner
Calories	700 cal	0 cal
Protein	13.3 g	0 g
Carbs	13.3 g	0 g
Fat	70 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINE NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.7 MG
Potassium, K	700 MG
Sodium, Na	0 MG	Tie

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