PINE NUTS vs ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS wins in 5 out of 11 nutrient categories

PINE NUTS: 3 vs ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS: 5 (3 ties)

Overview

Nutrient	PINE NUTS	ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS	Winner
Calories	700 cal	500 cal
Protein	13.3 g	13.3 g	Tie
Carbs	13.3 g	46.7 g
Fat	70 g	26.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.7 MG	3.6 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	50 MG

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