PINE NUTS vs PEPITAS PUMKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 5
vs
PEPITAS PUMKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | PEPITAS PUMKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 94 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 23.5 g | |
| Fat | 70 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PEPITAS PUMKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PINE NUTS | PEPITAS PUMKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |