PINE NUTS vs MILK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
MILK CHOCOLATE CHERRIES: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | MILK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 70 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | MILK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 0 MG | 133 MG |