PINE NUTS vs CHOCOLATY COVERED PRETZELS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
CHOCOLATY COVERED PRETZELS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATY COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 455 cal | |
| Protein | 13.3 g | 6.8 g | |
| Carbs | 13.3 g | 70.5 g | |
| Fat | 70 g | 20.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOLATY COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 6 MG | 4.6 MG | |
| Potassium, K | 467 MG | 227 MG | |
| Sodium, Na | 0 MG | 318 MG |