PINE NUTS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 4 out of 10 nutrient categories
PINE NUTS: 3
vs
RAW WALNUTS HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 68.4 g | 66.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 97 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |