PINE NUTS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
MILK CHOCOLATE COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 12.3 g | 70 g | |
| Fat | 68.4 g | 20 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 596 MG | 247 MG | |
| Sodium, Na | 0 MG | 50 MG |