PINE NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 8 out of 14 nutrient categories

PINE NUTS: 4 vs TRAIL MIX: 8 (2 ties)

Overview

Nutrient	PINE NUTS	TRAIL MIX	Winner
Calories	700 cal	422 cal
Protein	16.7 g	8.9 g
Carbs	10 g	48.9 g
Fat	66.7 g	26.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TRAIL MIX
Calcium, Ca	33 MG	89 MG
Copper, Cu	0 MG	0.9 MG
Iron, Fe	6.7 MG	3.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	633 MG	778 MG
Sodium, Na	0 MG	89 MG

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