PINE NUTS vs MIXED NUTS INCLUDES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS INCLUDES CASHEWS wins in 10 out of 16 nutrient categories
PINE NUTS: 4
vs
MIXED NUTS INCLUDES CASHEWS: 10
(2 ties)
Overview
| Nutrient | PINE NUTS | MIXED NUTS INCLUDES CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MIXED NUTS INCLUDES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | MIXED NUTS INCLUDES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 633 MG | 607 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 0 MG | 393 MG |