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PINE NUTS vs ORGANIC

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 10 nutrient categories

PINE NUTS: 6 vs ORGANIC: 3 (1 ties)

Overview

Nutrient	PINE NUTS	ORGANIC	Winner
Calories	0 cal	394 cal
Protein	13.3 g	12.1 g
Carbs	13.3 g	75.8 g
Fat	66.7 g	6.1 g
Fiber	3.3 g	15.2 g
Sugar	0 g	0 g	Tie

Mineral	PINE NUTS	ORGANIC	Winner
Calcium, Ca	33 MG	30 MG
Iron, Fe	6.7 MG	3.6 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	667 MG

PINE NUTS Nutrition Facts ORGANIC Nutrition Facts Compare Other Foods

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