PINE NUTS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 4
vs
ORGANIC POPCORN: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 70 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |